5/28/2017 0 Comments Easy Diet Diary Itunes Music StoreSongsterr Tabs & Chords on the App Store. Description. Featured in the Wall Street Journal as one of . Free version allows you to check out all the features using 1. To get unlimited access to all the songs, sign up for a $4. If you are subscribed to paid plan on songsterr. FEATURESTabs & Chords. There is only one version of tab per song. Music creators get paid. Tab Player. Learn and play along with Songsterr. Most songs have tabs for individual instruments (guitar, bass, drums, vocal, etc). Slow down tab playback to learn difficult parts. Play back selected measures over and over again. View and playback previously opened tabs offline. One of my personal favorite apps for health and fitness is MyFitnessPal. This free app lets you count the calories that you consume everyday as well as tally up the. Robb Wolf’s 30 Day Paleo Transformation. Have you heard about the Paleo diet and were curious about how to get started? Or maybe you’ve been trying Paleo for a. Dummies has always stood for taking on complex concepts and making them easy to understand. Dummies helps everyone be more knowledgeable and confident in applying.
Welcome back to Prep Cook, where we test out a week’s worth of recipes so you only eat the most delicious ones! Just in time for your weekend grocery run, we have. Free shipping on purchases over $25 or free same-day store pick-up on every order plus free and easy returns. Save an extra 5% every day with your Target REDcard. Cache size can be controlled via Settings app. Hear just the instrument you are learning. Gives you time to prepare for playing after tapping Play. Tune your guitar via mic or adaptors like i. Rig. Filter out songs that don't have tab for your instrument. Instantly access tabs you viewed recently. Quickly access your favorite tabs. Sign in with your songsterr. Browse tabs by popular tags (Rock, Metal, Blues, Jazz, etc). Price. One app, two platforms, one subscription. Your Songsterr subscription will automatically renew each month and your credit card will be charged through your i. Tunes account. You can turn off auto- renew at any time from your i. Tunes account settings. SUBSCRIBERS’ AUTOMATIC- RENEWAL FEATURE: Your subscription automatically renews unless auto- renew is turned off at least 2. Your i. Tunes account will automatically be charged at the same price for renewal within 2. You can manage your subscriptions through your Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Please go to http: //www. Stay tuned! Customer Reviews. Walkerkidby. Zombno. One of the few apps I've transferred to three different devices and recommended to many friends and strangers alike . Basically anyone interested in learning guitar . Added bonus is that all parts are tabbed whether piano or bass or multiple guitar parts . Even recommended to a few drummers as well as the drums also are tabbed with an easy to understand glossary of symbols . Yes definitely worth it and recommend it highly . I've even tried to stump the search engine by requesting odd or rare songs or compositions and film scores , but was amazed each time by its ability to find it . Granted not every song in every bands index may be available but all and all you'll be satisfied . The ability to learn in 1/2 speed mode or to isolate certain sections you want/need to work on is worth the price alone. Would love to see a 3/4 speed option, just for progression sake. The song selection has suited me fine so far. Solid app; just drop the $5 a month and realize it's well paid for in fun and ease of learning. And to be fair, those old songs are tough to find anywhere. Best money I have spent on learning guitar.
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5/28/2017 0 Comments Not Enough Sleep Cause Weight LossWhat Happens If You Don't Get Enough Sleepviviandnguyen / Flickr. In our 2. 4/7 culture, sleep loss is a major problem. Back in 1. 94. 2, we averaged almost 8 hours of sleep a night — now that's down to 6. Everyone knows that it's important to get enough sleep — but you may not realize just how many things can go wrong when you don't. Here are 2. 5 unfortunate risks of partial and total sleep deprivation, some more common than others. They put those complaints to the test by following a group of underslept medical residents. The study found that the negative emotional effect of disruptive events — things like being interrupted while in the middle of doing something — were amplified by sleep loss. Source: Sleep, 2. Headaches. Scientists don't yet know exactly why sleep deprivation leads to headaches — but it's a connection doctors have noticed for more than a century. Migraines can be triggered by sleepless nights, and 3. Inability to learn. Sleepiness has long been an issue among adolescents. One study of middle school students found that . Short- term memory is a crucial component of learning, and sleep deprivation significantly impaired the ability of adult volunteers to remember words they'd been shown the day before. You're groggy, unfocused, sluggish and dying for a nap (or a second cup of coffee). Not reaching your sleep REM cycle on a regular basis can cause problems while you're awake. Sleep has an effect on your ability to function and sleeping without. The Effects of Sleep Deprivation on the Body. Sleep deprivation can cause damage to your body in the short term. Over time, it can lead to chronic health problems and. Sleep and Weight Gain. Will better sleep help you avoid extra pounds? I am taking Wellbutrin and i wanted to know if it causes weight loss or gain. Also will it interact with my Lipo& B12 shots. It's true: Being short on sleep can really affect your weight. While you weren't sleeping, your body cooked up a perfect recipe for weight gain. Even with the very best diet and fitness routine, if sleep is off, you're wrecked. Here's why prioritizing sleep is the absolute best thing you can do for your body. In another study, researchers found that while people tend to improve on a task when they do it more than once, this isn't true if they are kept awake after they try it the first time — even if they sleep again before doing it again. Source: Nature, 1. Nature Neuroscience, 2. Education Next, 2. Weight gain. People who are underslept seem to have hormone imbalances that are tied to increased appetite, more cravings for high- calorie foods, a greater response to indulgent treats, and a dampened ability to control their impulses — a very dangerous combination. It's true that you burn more calories when awake, but not nearly enough to cancel out the many excess calories you consume when exhausted. Source: Journal of Clinical Endocrinology & Metabolism, 2. PLOS Medicine, 2. Nature Communications, 2. PNAS, 2. 01. 35. Poor vision. Sleep deprivation is associated with tunnel vision, double vision, and dimness. The longer you are awake, the more visual errors you'll encounter, and the more likely you are to experience outright hallucinations. Source: International Journal of Occupational Medicine and Environmental Health, 2. Heart disease. When researchers kept people awake for 8. But even subjects who were allowed to sleep for 4 hours a night had an elevated heart rate when compared to those getting 8 hours. Concentrations of C- reactive protein, a marker of heart disease risk, increased in those fully and partially deprived of sleep. Source: Journal of the American College of Cardiology, 2. PLOS ONE, 2. 00. 9; Sleep Medicine Reviews, 2. Slowness. Your reaction time is severely impeded when you don't get enough sleep. When researchers gave West Point cadets two tests that require quick decision- making, some were allowed to sleep between the tests, while others were not. Those who had slept did better the second time — those who had not did worse, and their reactions slowed down. A study in college athletes found similar results. Source: Sleep, 2. Asian Journal of Sports Medicine, 2. Infection. You know that great thing your immune system does, where when you get an open wound of some kind it doesn't always get infected immediately? Prolonged sleep deprivation and even one night of sleeplessness can impede your body's natural defenses against microorganisms. Source: American Journal of Physiology, 1. The FASEB Journal, 1. Economic risk- taking. Planning to make some changes to your portfolio? You might want to make sure you're well- rested. Overproduction of urine. When people sleep, the body slows down its normal urine production. This is why most people don't have to pee in the night as much as they do during the day. But when someone is sleep deprived, this normal slowdown doesn't happen, leading to what researchers call . Distractedness. Having trouble paying attention to what you're reading or listening to? Struggling with anything that requires you to truly focus? If you want to stay alert and attentive, sleep is a requirement. Otherwise, you enter . Less effective vaccines. Vaccines work by spurring your body to create antibodies against a specific virus. But when you don't sleep, your immune system is compromised, and this doesn't work quite as well. In one small study, 1. Hepatitis A. Ten of them got 8 hours of sleep the following night, while the rest pulled an all- nighter. Four weeks later, those who had slept normally had levels of Hepatitis A antibodies almost twice as high as those who'd been kept awake. Another study found that a sleepless night did not have a long- term effect on immunity after a flu vaccine, it concludes that the effect might be specific to certain diseases. Impaired speech. Severe sleep deprivation might make you sound like a bumbling idiot — much like having way too much to drink. Colds. If you're wondering why you're sick all the time and seem to pick up every bug that travels around the office, it's probably because you're not getting enough sleep. When a group of 1. How well you sleep is also a factor – those who had spent 9. Source: Archives of Internal Medicine, 2. Gastrointestinal problems. One in 2. 50 Americans suffer from Inflammatory Bowel Disease (IBD), and sleep deficiencies make its symptoms much worse. Regular sleep loss also makes you more likely to develop both IBD and inflammatory bowel syndrome, which affects an estimated 1. U. S. And patients with Crohn's disease were twice as likely to experience a relapse when they weren't getting enough sleep. Source: World Journal of Gastroenterology, 2. Car accidents. Drowsy driving is often compared to drunk driving: You really shouldn't do either. Pilots, truck drivers, medical residents, and others required to stay awake for long periods of time . Depleted sex drive. Testosterone is an important component of sexual drive and desire in both women and men. Sleeping increases testosterone levels, while being awake decreases them. Sleep deprivation and disturbed sleep, consequently, are associated with reduced libido and sexual dysfunction, and people suffering from sleep apnea are at particular risk. Source: American Journal of Obstetrics and Gynecology, 2. Behavioral Brain Research, 2. Journal of Sexual Medicine, 2. Sleep Medicine, 2. Brain Research, 2. Pain. People in pain — especially those suffering from chronic pain — tend not to get enough sleep. This makes sense: Pain can wake you up in the night and make it hard to fall asleep in the first place. But recently, researchers have begun to suspect that sleep deprivation may actually cause pain or at least increase people's sensitivity to pain. One study found that after research subjects were kept awake all night, their pain threshold — the amount of painful stimulus they were able to endure — was lower. Source: Journal of Sleep Research, 2. Sleep Medicine Reviews, 2. Diabetes. Being awake when your body wants you to be asleep messes with your metabolism, which in turn increases your risk for insulin resistance (often called . And four large studies in adults found a strong association — though not a cause- effect relationship — between regular sleep loss and the risk of developing diabetes, even after controlling for other habits that might be relevant. Source: Journal of Applied Physiology, 2. Sleep, 2. 01. 2; Annals of Internal Medicine, 2. Sloppiness. Most people notice that when they're sleepy, they're not at the top of their game. One study found that one sleepless night contributed to a 2. People playing sports that require precision — shooting, sailing, cycling, etc. Cancer. Scientists are just beginning to investigate the relationship between sleep and cancer, and different kinds of cancer behave differently. But since disrupted circadian rhythm and reduced immunity are direct results of sleep deprivation, it's no surprise that preliminary research seems to indicate that people who don't get enough sleep are at increased risk for developing certain kinds of cancer, most notably colon and breast cancers. Source: Journal of the National Cancer Institute, 2. Pathologie- biologie, 2. Cancer, 2. 01. 1; AAOHN Journal, 2. Memory problems. Sleep disruptions in the elderly can lead to structural changes in the brain that are associated with impaired long- term memory — and sleep- related memory deficits have been observed in the general adult population as well. As early as 1. 92. Poor sleep and not enough of it have also been linked to higher levels of . Genetic disruption. A 2. 01. 3 study shed some light on why sleep is tied to so many different aspects of our health and wellness. Poor sleep actually disrupts normal genetic activity. After one week of sleeping less than 6 hours per night, researchers found that more than 7. Some genes that typically cycle according to a daily (circadian) pattern stopped doing so, while others that don't normally follow a daily pattern began doing so. Just one week of less- than- ideal sleep is enough to make some of your genetic activity go haywire. Source: Proceedings of the National Academy of Sciences, 2. Unhappiness and depression. In a classic study led by Nobel Prize- winning psychologist Daniel Kahneman, a group of 9. While differences in income up to $6. Insomniacs are also twice as likely to develop depression, and preliminary research suggests that treating sleep problems may successfully treat depressive symptoms. Source: Science, 2. Behavioral Sleep Medicine, 2. Journal of Affective Disorders, 2. Death. Many health problems are associated with sleep deprivation and poor sleep, but here's the big one: People who consistently do not get 7- 8 hours of sleep are more likely to die during a given time period. Put more simply: We all die eventually, but sleeping too little — or even too much — is associated with a higher risk of dying sooner than you otherwise might. Source: Sleep, 2. Sleep Medicine Reviews, 2. 5/28/2017 0 Comments Cholecystectomy Diet GuidelinesGallbladder removal - Complications - NHS Choices. Removal of the gallbladder (cholecystectomy) is considered a relatively safe procedure, but like all operations there is a small risk of complications. Infection. Some people develop a wound or internal infection after a gallbladder removal. Signs of a possible infection include increasing pain, swelling or redness, and pus leaking from a wound. See your GP if you develop these symptoms, as you may need a short course of antibiotics. Bleeding. Bleeding can occur after your operation, although this is rare. If it does occur, it may require a further operation to stop it. Bile leakage. When the gallbladder is removed, special clips are used to seal the tube that connects the gallbladder to the main bile duct. However, bile fluid can occasionally leak out into the tummy (abdomen) after the gallbladder is removed. Symptoms of a bile leak include tummy pain, feeling sick, a fever and a swollen tummy. Sometimes this fluid can be drained off. Occasionally, an operation is required to drain the bile and wash out the inside of your tummy. Bile leakage occurs in around 1% of cases. Injury to the bile duct. In around 1 in 5. If this happens during surgery, it may be possible to repair it straight away. In some cases, further surgery is needed after your original operation. Injury to the intestine, bowel and blood vessels. The surgical instruments used to remove the gallbladder can also injure surrounding structures, such as the intestine, bowel and blood vessels. This type of injury is rare, occurring in around 1 in 1,0. Sometimes injuries are noticed afterwards and a further operation is needed. Deep vein thrombosis. Some people are at a higher risk of blood clots developing after surgery. This is known as deep vein thrombosis (DVT) and usually occurs in a leg vein. This can be serious because the clot can travel around the body and could block the flow of blood into the lungs (pulmonary embolism). You may be given special compression stockings to wear after the operation to prevent this happening. Risks from general anaesthetic. There are several serious complications associated with having a general anaesthetic, but these are very rare. Complications include allergic reaction and death. Being fit and healthy before your operation reduces the risk of any complications occurring. Post- cholecystectomy syndrome. Some people experience symptoms similar to those caused by gallstones after surgery, including : This is known as post- cholecystectomy syndrome (PCS) and it's thought to be caused by bile leaking into areas such as the stomach or by gallstones being left in the bile ducts. In most cases symptoms are mild and short- lived, but they can persist for many months. If you do have persistent symptoms, you should contact your GP for advice. You may benefit from a procedure to remove any remaining gallstones, or medication to relieve your symptoms. Page last reviewed: 2. Next review due: 0. Medications that can trigger it include lithium, antimalarials, quinidine, and indomethacin. Some people associate psoriasis with allergies, diet, and weather, but.Attack Phase Home » Dieting » Attack Phase. Every plan has to start somewhere, and the Dukan Diet kicks off with the Attack Phase. It lasts 5-10 days depending on. The gallstones diet is the answer to pain and discomfort in your gallbladder. Here are some easy tips to follow for your gallstone diet. Cholecystectomy is one of the most commonly performed abdominal surgical procedures, and in developed countries many are performed laparoscopically.
5/28/2017 0 Comments Review Burn The Fat ProgramHow to Burn Belly Fat Fast (with Pictures)Cut back on calories. The most important part of losing weight is not working out until you collapse — it's your diet. If you burn 5. 00 more calories than what you eat every day, you will lose 1–2 pounds every week (any more than that is considered unsafe weight loss). GNC Total Lean CLA Review. Yeah, we don’t understand the other 3%, either. Our in- depth review focused on GNC Total Lean CLA side effects, ingredients, level of customer care and scientific studies. Plus, we picked apart hundreds of user comments from all over the web. At this point, we compacted and summarized to give you the info you need. GNC Total Lean CLA Readers: Click here to find out why we're giving away samples of our product, Pronabolin. What is GNC Total Lean CLA? First off, GNC Total Lean CLA is a fat burner. The active ingredient is conjugated linoleic acid 2,0.
What's the Best Way to Burn Fat? BurnFatFormula.com is a site to educate people and share the best effective ways to lose body fat, safely and naturally!Previous GNC Total Lean CLA Review (Updated January 22, 2014): What You Should Know. GNC Total Lean CLA claims to provide energy and support a healthy metabolism. This supplement is supposed to help you maintain lean muscle mass, enhance metabolism and support healthy body composition. The company recommends taking two capsules per day. GNC Total Lean CLA was released in 2. General Nutrition Corporation. You can purchase the supplement through the official website, local GNC stores or through trusted retailers. We like that it contains a natural ingredient and it seems affordable, but read on. According to our Research Editor, “Even though CLA is quite popular as a daily supplement for maintaining lean muscle tissue, there is no solid evidence that this essential fatty acid causes weight- loss or reduced BMI (body mass index).” . I saw no change in my weight from it,” said another user. While results vary from customer to customer, we did find that users did notice results while using GNC Total Lean CLA. I feel that in addition to my gym use and diet it has helped me tone up,” reported a customer. Scroll below for one of the best products we’ve seen over the last year. Poor User Reviews – “Unhappy Customers”We found that not every GNC Total Lean CLA review posted online was positive. The only thing that I have noticed was acne.”Another dieter stated, “Already 2 weeks. I don’t see any changes. Neither my weight nor body shape. I have gained some weight.”Results from GNC Total Lean CLA ingredients may depend on the user.“I’m not sure how much the weight loss was due to the diet and exercise and how much was due to the CLA but I can attest to very positive results when CLA was combined with diet and exercise,” said a dieter.“I recommend you take these after each meal! It helps me not feel bloated,” commented another. Our research has shown that if a specific aspect of a weight- loss product or program is very bothersome, like being connected to negative reviews, the likelihood of long- term success is slim. This means if GNC Total Lean CLA does result in all sorts of user issues, this could be a big problem. The Science – “Evidence?”From what we can tell, GNC does not provide any clinical research to back up the weight- loss claims concerning GNC Total Lean CLA. Furthermore, according to Web. MD, conjugated linoleic acid has not been proven effective at helping the dieter lose more. Since we at Diet. Spotlight need to see documented science that supports the product, we feel the need to keep searching for the best solution. It’s nice to see that GNC Total Lean CLA may help support lean muscle tissue. However, we have doubts about recommending this one for weight reduction and fat loss. There are actually numerous customer complaints that this product does not work at all. Furthermore, there are plenty of other CLA supplements available that sell for much less. The supplement uses four ingredients, all clinically- tested with results often included in journals such as Obesity and the Journal of Medicine. Additionally, we’re so confident that you’ll love our supplement, that we’re offering a Special Trial Offer, which is a good sign. Previous GNC Total Lean CLA Review (Updated January 2. What You Should Know. GNC Total Lean CLA claims to provide energy and support a healthy metabolism. CLA is conjugated linoleic acid and was once considered a healthy supplement to boost fat burn and protect lean muscle. Clinical studies have proven this claim to be untrue and reviews by consumers have deterred many dieters from taking products like GNC Total Lean CLA in sort of the same way as Tru Ultra Lean. CLA is linked to gastro- intestinal products in adults including digestion problems and upset stomach. CLA is not a fat burner or appetite suppressant, so there is no reason to believe the supplement will increase weight loss or help make weight loss easier. Among other products recommended for energy and health, HGH Pro is a fitness supplement that increases muscle mass and reduces body fat. List of Ingredients. Conjugated Linoleic Acid. Product Features. GNC links the GNC Total Lean CLA product to a review on Web. MD of proven weight loss products. Our favorite ingredient, green tea is on the list and so is conjugated linoleic acid. According to the Web. MD report, some clinical trials have proven CLA can increase weight loss. But, reading further into the article Web. MD also notes the dieters were given 3. CLA every day for six months. This is a higher dose than other CLA products just like, as the name suggests, CLA 1. GNC Total Lean CLA contains only 2. There is not enough CLA in the supplement at one dose to be comparable to the study listed. The dieters also gained fewer pounds during the winter months while taking the supplement. Gaining weight is not an option when it comes to a weight loss product. Unfortunately CLA Core has considerable complaints about negative side effects. Side effects are also listed for CLA including nausea, stomach upset and diarrhea. GNC Total Lean CLA sells for $2. CLA 5. 00, in contrast, is priced at $8. Some dieters who have tried the GNC Total Lean CLA product claim the supplement needs to be taken up to 4 times a day for any weight loss benefits. Taking more CLA will simply increase the chance of having negative side effects. Going back the Web. MD article, researchers called for more trials to establish how much is too much before making recommendations for the supplement. Taking a quadruple dose could be defined as too much. Advantages. Disadvantages. GNC Total Lean CLA may cause stomach upset and diarrhea. The supportive link listed by GNC does not support the supplement. CLA is not a proven fat loss or weight loss supplement. Conclusion. There is no price that is low enough for a dieter to take a product that may work to increase weight loss. Proven weight loss products are available that are both safe and effective unlike CLA products. Eternal Lean similarly may be unsafe for people with mental illnesses. Green tea and chromium cost fat less than GNC Total Lean CLA and are both proven to increase weight loss without diarrhea or other stomach problems. GNC Total Lean CLA Questions & Answers: Trying to decide on a weight- loss supplement that’s right for you? Check out our GNC Total Lean CLA FAQ. What are the side effects of CLA GNC? CLA GNC or GNC Total Lean CLA side effects may include stomach upset, nausea, diarrhea, fatigue. We found these in several customer comments and reviews. What are the ingredients in GNC Total Lean CLA? CLA GNC ingredients are Conjugated Linoleic Acid from safflower oil, valerian root, hops flower extract, horsetail rush stems extract. Plus, it may not be the best choice for weight- loss. How much does GNC Total Lean CLA cost? GNC Total Lean CLA is available for $4. It will last a month or two, depending on how much you take per day. How should I take GNC Total Lean CLA? Take two capsules once or twice a day with meals and a glass of water. Can I take Total Lean if I have a health condition? This product may make certain conditions like diabetes worse. Talk with your doctor to make sure it will not cause interactions with prescription medications. CLA itself is safe for pregnant women at the right dose, but the addition of other ingredients in this formula may make it unsafe. What do users like about GNC Total Lean CLA? Many users liked how easy it is to work into the daily routine. What do users NOT like about CLA GNC? Some users didn’t like the side effects from GNC Total Lean CLA. Is this a vegetarian supplement? No, the supplement contains gelatin which is an animal product. Is this product gluten free? Yes. It is also free of dairy, artificial colors, flavors, and yeast. How do I contact the Total Lean customer service department? You can contact the GNC Total Lean CLA customer service department by calling 1- 8. GNC 3. 00 Sixth Avenue Pittsburgh, PA 1. Can I contact GNC Total Lean CLA through social media? Yes, you can contact CLA GNC through Facebook and Twitter. Do you know of any special deals or discounts on GNC Total Lean CLA? There are special deals and discounts on GNC Total Lean CLA, if you sign up for a gold membership. References. 1. HORSETAIL (Not listed). Following adjustment to the median dosage (3. CLA/d) CLA had been effective and created a decrease in fat mass for the subjects of CLA group alone (0. It was concluded that when CLA was administered at a dose of 3. These had been lower than those in the placebo group (P < 0. The participants who received CLA- free fatty acid had 1. The alterations had not been linked to diet and exercise. LDL had elevated in the CLA- free fatty acid group (P = 0. HDL reduced in the CLA- triacylglycerol subjects (P = 0. P < 0. 0. 01) when compared with month 0. The fasting blood glucose had not been changed in any of the groups. Glycated hemoglobin had elevated in all participants from month 0, yet there had not been any significant alterations between the groups and negative effects had not differed within the groups. It had been concluded that supplementation of CLA- triacylglycerol or CLA- free fatty acid in the long- term does decrease body fat mass in healthy overweight adults. There are a plethora of isomers of CLA that are already metabolized to de- saturate and beta- oxidize products, indicating that the metabolites could be important anticancer compounds. Mechanisms of suppression of carcinogenesis could include decreasing cell proliferation, inducing apoptosis and alterations in the cell cycle components. 5/28/2017 0 Comments Diet For 10 Months Old Child StarsThe Death of the Raw Food Diet“Cooked Food is Not a Sin” Uncle Jethro Raw. The raw food diet, as a massive craze that took over the world for over ten years and convinced hundreds of thousands of people — possibly millions — to give up cooking and eat only fruits, vegetables, nuts and seeds — is dead, my friends. It died a peaceful death this year. While it’s hard to say when the raw food diet craze officially expired, a good guess would be on April 2. Eastern time. At that time, the last remaining raw food guru who claimed to eat a 1. Mother put eight-year-old daughter on ketogenic diet to treat her severe epilepsy after being inspired by a TV movie starring Meryl Streep. So he baked a sweet potato, cooked some vegetables, and dipped everything in store- bought hummus. He spent the rest of the evening in a cooked cooked- food bliss, without realizing that along with his 1. The History of the Raw Food Movement. The concept of eating raw food is not new. If we go back to the Ancient world, we’ll find that the Greeks and Romans were ahead of their time in that regard. They innovated in many areas of health, including bathing, sanitation and frugality in eating. Ancient Romans only had a glass of water in the morning, cold meat and fruit for lunch, and a main meal for dinner. Ancient Greeks practiced fasting for health, and apparently even Pythagoras was a vegetarian who fasted for 4. Throughout the ages, the word “vegetarian” was practically synonymous with “high raw diet.”In ancient times, there was no tofu, noodles or other vegetarian- labeled fares. When someone became a vegetarian, it meant that they essentially became a raw foodist eating mostly fruits and vegetables, with perhaps some bread and milk products. So for the most part, a vegetarian WAS a raw foodist. In ancient times, although some men and women were concerned with various methods of physical and mental purification, the idea of raw foodism would have been quite a luxury to most people, except perhaps to the elite of society, such as kings and queens, who could afford getting tropical fruits “imported” from faraway lands. However, royalty usually tended towards excess rather than extreme self- discipline. As a concept, however, the “raw food diet” started around 1. At some point, it was almost bigger and more influential than it is today. Even though it started mainly in Europe, the main instigators were American diet and health “reformists.” Here are a few of the figures that were the most important at the time: Sylvester Graham (1. Graham was one of the most influential early health advocates. He was one of the first public figures to advocate vegetarianism and what he called “temperance.” We may remember him as the inventor of the graham cracker, but his contribution was much greater. View the latest health news and explore articles on fitness, diet, nutrition, parenting, relationships, medicine, diseases and healthy living at CNN Health. His followers practiced the brushing of teeth, vegetarianism, sobriety, and eating whole foods (such as whole wheat bread instead of white flour), all practices that we take for granted today, but were very controversial at the time. Dr. John Harvey Kellogg (1. You may remember this guy for inventing the “Kellogg’s Corn Flakes.” His initial recipe did not contain all the sugar that the current version has! He was a devout Seventh Day Adventist who advocated a strict, sober, healthy life and fasting, which was called “water cure” at the time. Dr. Emmet Densmore (Main Work Published in 1. The concept of a “fruit- based diet” probably came from Dr. Emmet Densmore, an English doctor who published in 1. The Natural Food of Man.”Densmore was a sick man, and could not find relief to his lingering lumbago problems in a pure vegetarian diet. So he adopted a diet of fruits, nuts, milk, eggs, and cheese. His book mostly contains rather anecdotal evidence on the harm of grain products, and the benefits of a fruit- based, mainly raw diet. Herbert Shelton (1. Shelton became, in his youth, a passionate student of the writings of early health reformists, and proceeded to consolidate all their theories into a unified philosophy he called “Natural Hygiene.” In his thirties, he wrote his giant book “Human Life, Its Philosophy and Laws.”He then operated a health center in Texas where he practiced fasting and a clean, mostly raw food diet. All of the modern Natural Hygiene movement stems from Shelton, although it gained even more popularity when T. C. Fry came along and later, when the book “Fit For for Life” was released in the 1. All serious promoters of Natural Hygiene today are students of Shelton, who wrote more than 5. The Early Raw Food Movement. Between 1. 92. 0 and 1. A lot of books were published during that time, including many recipe books. The press of the time even considered raw foods to be “the latest fad.” However, like many other frivolous pursuits, the movement took a took a huge blow during WWII, when many leaders were sent to the front line and killed in the war. The 7. 0’s saw a renaissance of all health health- related information, including raw foods, through the work of Ann Wigmore, Dr. Fry, Viktoras Kulvinskas, and many others. Ann Wigmore was particularly influential in spreading new ideas such as sprouting, wheatgrass juice and the concept of “living foods.”When the book Fit for Life was published and became a best- seller in the . Most leaders of the current raw food movement were influenced from that book, which in turn came almost entirely from the writings of T. C. Fry, which was the mysterious mentor that Harvey Diamond (one of the co- authors of Fit for Life) talked about in the book. Are you interested in learning more about alcoholic fatty liver, such as what causes it and whether or not it can be reversed? If you or a loved one has been. Max was 2 when they decided to have another child. The Four Dark Horsemen of SCD (What to Do When the Diet Isn’t Working) by Jordan Reasoner. Multiple sclerosis (MS) is a chronic, degenerative disease of the nerves in your brain and spinal column, caused through a demyelization process. 16 & Pregnant’s Whitney Purvis welcomed her second son with on-again off-again boyfriend Weston Gosa in October. The 22-year-old and Gosa are already parents to 5. I've gotten a lot of requests to write this post. Matt Stone's e-book, Diet Recovery really helped me, and I wanted to share my experience with you all. What started in the late . With the spread of the Internet, the raw food diet reached every corner of the world. The Hype of the Late . More raw food restaurants opened and closed during that time than during any other time in history. At some point, when I was publishing my magazine “Just Eat An Apple,” I simply could not keep up with the number of raw food restaurants that were opening and closing across the USA and Canada every month! Now, only a few of those restaurants have survived.“Hype” and “immaturity” are what characterized those last 1. When I joined the movement in California in the late . If you had been a 1. If you could claim to have done it for a decade or longer, you were viewed with a godlike aura. All the gurus were claiming to eat a 1. If you were strong enough to eat a 1. You would hang out with other raw foodists almost exclusively, and try to “spread the word” in a way that dangerously resembled a cult. Ex- raw foodists that who went back to cooked foods or, God forbid — meat — were ostracized from the raw food club and gossiped about. More people tried a 1. Back to Reality: The Party is Over. I will make a claim here, and you can correct me if you think that I’m wrong. I claim that I’m the first raw foodist to have published a book about the “dangers” and “mistakes” of a raw food diet done incorrectly. In 2. 00. 2, I published my book “The Raw Secrets. When I first published it, “The Raw Secrets” became very popular within raw food circles because it was the only book available that told its readers that the raw food diet, when done incorrectly, could lead to health problems. I told my story of eating 1. I did after to find a more balanced and healthy diet and lifestyle. Later, my trademark within the raw food movement was to criticize and question the gurus, even though many people viewed me as one. Years later, I felt that my story hadn’t been fully told, so I wrote my books “Raw Food Controversies” and “Raw Freedom” as my the final nails in my raw food coffin. I was a lone voice in 2. All the Raw Food Gurus Eat Cooked Foods. I will go out on a limb and say that I think that most raw food gurus and advocates eat cooked foods. And I think that most of the remaining gurus who still claim to eat 1. That leaves very few raw food gods who haven’t touched a bite of cooked food since 1. For example, let me tell you a story: A couple of months ago I met with a friend I hadn’t seen for many years. His name is Jay, and he was part of the raw food scene in Montreal about 8 or 9 years ago, when I was quite active there in this underground movement. We talked at length about the raw food scene and how it’s changed. And at some point, we talked about the fact that pretty much ALL of the people who were seriously doing raw foods 1. Jay said, “I’m grateful for this raw food experience. Raw foods are still the backbone of my diet. But I also eat other things now.”This is the case with almost all of the raw food authors, gurus, and serious raw foodists that I knew 1. Back then, they were eating 1. Now, they all eat cooked foods. This includes almost ALL of the authors that who have written books on the topic. I’m willing to entertain the possibility that there could be some exceptions. Some people have maintained a raw food diet for all those years, and say they have never deviated from it. But upon closer look, most of these people were not as 1. But to their credit, they did stick with it for the most part. People Don’t Follow Raw Food Diets Long Term. Yet, some of these people, the 1. Yet, if I went to a raw food conference, organized by a 1. I’m almost certain that if we were to follow the attendees who eat a 1. Eventually. The average time a person will stay vegetarian is 9 years. For raw foodists, my experience leads me to think the percentage of “failures” is much higher, and the time people stay on the diet much shorter. About 9. 5% of the people I knew 1. Ex- Raw Foodists Speak Out. Since I published the Raw Secrets, I just can’t count the number of “ex- raw foodists” that who have come out to share their stories. Now, there are even entire websites dedicated to let ex- raw foodists “come out of the closet,” and leave the raw food “cult” once and for all. Here’s a small sample of former raw foodists you may know: Kevin Gianni — Co- founder of Renegade Health and a modern figure in the movement. Wrote a book on overcoming raw food “addiction,” but now allows herself to eat some cooked foods. Same for her children, who wrote raw food recipe books. Harley (Durianrider) & Freelea from 3. 5/28/2017 0 Comments Wheat Free Diet SodaWheat Belly: Quick & Dirty 2. In view of the many new readers on the Wheat Belly Blog, many of whom have not yet had an opportunity to read the book but are eager to get started, here is the updated Wheat Belly Quick & Dirty summary. Wheat is known to cause digestive problems, but by properly repairing your digestive function, you may regain your ability to eat organic, whole wheat again. The world of wheat/gluten free shopping, eating and cooking is a minefield peppered with wheat, hidden wheat and wheat by any other name. Just because you have given up grains doesn't mean you can't still enjoy hamburgers and sandwiches. These low carb hamburger buns are a great alternative. It summarizes the essential dietary strategies of the Wheat Belly approach to 1) avoid all products made from high- yield, semi- dwarf wheat that wreak health destruction, and 2) create a diet that is otherwise healthy and appropriate for all members of the family. This is the same diet I advise patients in my office to follow that achieves spectacular reductions in weight, provides relief from joint pain and acid reflux, reduces triglycerides, shoots HDL upward, reduces small LDL particles (the #1 cause of heart disease in the U. S!), and unravels diabetic/pre- diabetic tendencies. The diet starts with the biggest step of all: elimination of wheat and other closely related grains (rye, barley, corn, oats, rice, millet, amaranth, bulgur). But a healthy diet cannot end there, else you and I could eat no wheat but fill our calories with soft drinks and jelly beans. So the next step is to limit carbohydrates if your goal is to lose more weight and correct metabolic distortions like high blood sugar and small LDL particles. Then, we choose our foods wisely to avoid the common boobytraps set for us by Big Food and Agribusiness, not to mention the friendly dietitian at the hospital! Diet in the 2. 1st century is no longer just about carbs, proteins, and fats–it is also about being savvy about the changes introduced into our foods by food producers. Eliminate: All wheat- based products (all breads, all breakfast cereals, noodles, pasta, bagels, muffins, pancakes, waffles, donuts, pretzels, crackers), oat products (oatmeal, oat bran), corn and cornstarch- based products (sauces or gravies thickened with cornstarch, prepared or processed foods containing cornstarch, cornmeal products like chips, tacos, tortillas), sugary soft drinks, candies. Avoid processed foods containing wheat, such as soy sauce, Twizzlers, Campbells Tomato Soup, salad dressings, taco seasoning–examine ALL labels and avoid any food with mention of wheat. Cucumbers and spinach, for instance, generally don’t come with labels.) All other grain- containing products–especially those with corn, rye, barley, and rice. Corn, like wheat, is contained in many processed foods. Enjoy unlimited: Vegetables- except potatoes; fresh or frozen, never canned. For everyone who asked for a simplified, essentials-only version of the diet I advocate in Wheat Belly, here it is. This is the very same diet I advise for patients. Do you panic when you have a wheat allergic/intolerant or celiac (coeliac) guest coming to dinner? Is your only solution to give them a salmon. Raw nuts and seeds- raw almonds, walnuts, pecans, hazelnuts, pistachios, Brazil nuts, cashews, macadamians; dry- roasted peanuts (not roasted in oil); pumpkin, sunflower, sesame, and chia seeds. Healthy oils (preferably unheated, whenever possible)- olive, flaxseed, coconut, avocado, walnut. Meats- red meats, pork, fish, chicken, turkey, eggs. Minimize bananas, pineapples, mangoes, and grapes and only in the smallest of quantities (since they are like candy in sugar content)Fruit juices- only real juices and in minimal quantities (no more than 2- 4 oz)Dairy products- No more than 1 serving per day of milk, cottage cheese or yogurt, unsweetened (Fat content does not matter.)Legumes/beans; peas; sweet potatoes and yams. Dark chocolates- 7. Sugar- free foods–preferably stevia- containing, rather than aspartame; other safe sweeteners include monk fruit, erythritol, xylitol, and inulin. Hand made, delicious and award winning gluten, wheat and dairy free cakes, breads and snacks. Never: ”Gluten- free” foods made with rice flour, cornstarch, tapioca starch, or potato starch. Fried foods. Fast foods. Hydrogenated “trans” fats. Cured meats–hot dogs, sausages, bacon, bologna, pepperoni “fixed” with sodium nitrite. High- fructose corn syrup containing foods; honey; agave syrup; sucrose. Processed rice, rice flour or potato products- rice crackers, rice cereals, pretzels, white breads, breakfast cereals, potato chips. Fat- free or low- fat salad dressings. Quick tips: For healthy breakfast choices, consider unlimited eggs, any style; foods baked from Wheat Belly recipes, such as pancakes, grainless “granola”; ground flaxseed as a hot cereal (e. Also consider raw nuts; cheese; consider having “dinner for breakfast,” meaning transferring salads, cheese, chicken, and other “dinner” foods to breakfast. Add 1 tablespoon or more of taste- compatible healthy oil to every meal. For example, mix in 1 tbsp coconut oil to ground flaxseed hot cereal. Or add 2 tbsp olive oil to eggs after scrambling. Adding oils will blunt appetite. Do not trim the fat off meat and purchase fattier cuts. Cook with (organic) butter, coconut oil, lard, tallow (non- hydrogenated, if purchased). Reach for raw nuts and 8. Use the recipes in the Wheat Belly Blog, books, and cookbooks whenever cravings hit: cookies, muffins, brownies, coffee cake, cheesecake from the recipes can quell appetite with no downside. Whole- wheat soda bread - Mayo Clinic. Dietitian's tip. Ground flaxseed keeps this bread moist. Sift together dry ingredients. Add milk and egg mixture to dry ingredients. Mix until well moistened. Test for doneness with skewer. 5/28/2017 0 Comments Back Pain Weight Loss UnexplainedIncrease In Low Back Pain with Weight Loss. Acute low back pain is commonly treated by family physicians. In most cases, only conservative therapy is needed. However, the history and physical examination may. Some jokes are funny because they’re true. Like, you know you’re over-the-hill when? You and your teeth don’t sleep together anymore. It seems the whole world is trying to lose weight, yet unexplained weight loss can be frightening. We’ve all heard of someone who lost weight for no reason and it. The Truth About Back Pain. Back pain may be classified by various methods to aid its diagnosis and management. The duration of back pain is considered in three categories. Lumbago (low back pain) causes can be complex and are not always apparent. Examine the principles needed to understand specific types of low back pain. Weight loss is the result of decreasing the amount of calories you consume. A decreased amount of calories may result in an inadequate amount of. Gastrointestinal problems. There are a variety of different conditions in the gastrointestinal tract that may cause cat weight loss. When this is the case. 5/28/2017 0 Comments A Healthy Diet Mind MapDASH diet: Healthy eating to lower your blood pressure. The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. There's no specific recipe for a healthy mind, as each individual is different, and our needs change over time too. The point is to become aware of. Heart- healthy diet: 8 steps to prevent heart disease. Choose low- fat protein sources. Lean meat, poultry and fish, low- fat dairy products, and eggs are some of your best sources of protein. But be careful to choose lower fat options, such as skim milk rather than whole milk and skinless chicken breasts rather than fried chicken patties. Fish is another good alternative to high- fat meats. And certain types of fish are rich in omega- 3 fatty acids, which can lower blood fats called triglycerides. Health Concern On Your Mind? See what your medical symptoms could mean, and learn about possible conditions. Mayo Clinic College of Medicine and Science; Mayo Clinic Graduate School of Biomedical Sciences; Mayo Clinic School of Medicine; Mayo Clinic School of Continuous. There's no magic pill to help you lose weight: A healthy diet combined with regular exercise is the best way to shed the pounds – and to keep them. You'll find the highest amounts of omega- 3 fatty acids in cold- water fish, such as salmon, mackerel and herring. Other sources are flaxseed, walnuts, soybeans and canola oil. Legumes — beans, peas and lentils — also are good sources of protein and contain less fat and no cholesterol, making them good substitutes for meat. Substituting plant protein for animal protein — for example, a soy or bean burger for a hamburger — will reduce your fat and cholesterol intake. Proteins to choose Proteins to limit or avoid Low- fat dairy products such as skim or low- fat (1%) milk, yogurt and cheese. Eggs. Fish, especially fatty, cold- water fish, such as salmon. Skinless poultry. Legumes. Soybeans and soy products, such as soy burgers and tofu. Lean ground meats. Full- fat milk and other dairy products. Organ meats, such as liver. Get energizing workout moves, healthy recipes, and advice on losing weight and feeling great from Health.com. Find out how to manage diabetes and depression, prevent. Raise a toast to the MIND diet: it recommends a glass of wine every day. Wine rounds out the list of of 10 "brain healthy" food. Fatty and marbled meats. Spareribs. Hot dogs and sausages Bacon. Fried or breaded meats. Reduce the sodium in your food. Eating a lot of sodium can contribute to high blood pressure, a risk factor for cardiovascular disease. Reducing sodium is an important part of a heart- healthy diet. The Department of Health and Human Services recommends: Healthy adults have no more than 2,3. People age 5. 1 or older, African- Americans, and people who have been diagnosed with high blood pressure, diabetes or chronic kidney disease have no more than 1,5. Although reducing the amount of salt you add to food at the table or while cooking is a good first step, much of the salt you eat comes from canned or processed foods, such as soups and frozen dinners. Eating fresh foods and making your own soups and stews can reduce the amount of salt you eat. If you like the convenience of canned soups and prepared meals, look for ones with reduced sodium. Be wary of foods that claim to be lower in sodium because they are seasoned with sea salt instead of regular table salt — sea salt has the same nutritional value as regular salt. Another way to reduce the amount of salt you eat is to choose your condiments carefully. Many condiments are available in reduced- sodium versions, and salt substitutes can add flavor to your food with less sodium. Low- salt items to choose High- salt items to avoid Herbs and spices. Salt substitutes. Reduced- salt canned soups or prepared meals. Reduced- salt versions of condiments, such as reduced- salt soy sauce and reduced- salt ketchup. Table salt. Canned soups and prepared foods, such as frozen dinners. Tomato juice. Soy sauce. Plan ahead: Create daily menus. You know what foods to feature in your heart- healthy diet and which ones to limit. Now it's time to put your plans into action. Create daily menus using the six strategies listed above. When selecting foods for each meal and snack, emphasize vegetables, fruits and whole grains. Choose lean protein sources and healthy fats, and limit salty foods. Watch your portion sizes and add variety to your menu choices. For example, if you have grilled salmon one evening, try a black- bean burger the next night. This helps ensure that you'll get all of the nutrients your body needs. Variety also makes your meals and snacks more interesting. Allow yourself an occasional treat. Allow yourself an indulgence every now and then. A candy bar or handful of potato chips won't derail your heart- healthy diet. But don't let it turn into an excuse for giving up on your healthy- eating plan. If overindulgence is the exception, rather than the rule, you'll balance things out over the long term. What's important is that you eat healthy foods most of the time. Incorporate these eight tips into your life, and you'll find that heart- healthy eating is both doable and enjoyable. With planning and a few simple substitutions, you can eat with your heart in mind. March 1. 8, 2. 01. Lichtenstein AH, et al. Diet and lifestyle recommendations revision 2. A scientific statement from the American Heart Association Nutrition Committee. How to avoid portion size pitfalls to help manage your weight. Centers for Disease Control and Prevention. Dietary Guidelines for Americans, 2. Department of Health and Human Services. Department of Agriculture. How to use fruits and vegetables to help manage your weight. Centers for Disease Control and Prevention. Flaxseed and flax oil. National Center for Complementary and Alternative Medicine. Know your fats. American Heart Association. Natural Medicines Comprehensive Database. Sea salt vs table salt. American Heart Association. Zeratsky KA (expert opinion). Mayo Clinic, Rochester, Minn. See more In- depth. Healthy Mind Platter - for optimal brain matter. The US government has just revised the food pyramid - the diagram that's been with us for decades that is supposed to remind people how to eat well. The model needed a revision, and the new version, called. Choose my plate. , is a big improvement. We're entering an era of an epidemic of overwhelm. A time when too many people's mental well- being is being stretched through multi- tasking, fragmented attention and information overload. Few people know about what it takes to have optimum mental health, and the implications of being out of balance. It is not taught in schools, or discussed in business. The issue just isn't on the table. The result is that we stretch ourselves in ways that may have even bigger implications than an unhealthy physical diet. These seven daily activities make up the full set of . By engaging every day in each of these servings, you enable your brain to coordinate and balance its activities, which strengthens your brain's internal connections and your connections with other people. The seven essential daily mental activities are. The Johns Hopkins Digestive Weight Loss Center. Polycystic ovarian syndrome (PCOS) is a medical condition characterized by: Infrequent menstrual cycles. Obesity. Hirsutism (extra hair on extremities, face, chest, abdomen and back)Male pattern baldness. Acne. Dysfunction in the production of the LH and FSH hormones that control ovulation. In certain cases, PCOS is associated with other endocrine gland problems like the adrenal gland and thyroid gland. Why a low cholesterol diet meal planner? I realised when the research came out, which showed people didn't really understand how to formulate a low cholesterol diet. Diet chart for weight loss: To lose weight effectively, it is important to keep track of your calories intake. Here is a diet chart for weight loss that will help you. The condition may occur along with metabolic syndromes and insulin resistance, and may be a warning sign of adult onset diabetes (Type 2 Diabetes). Obesity and PCOSFrom the research, it is unclear to physicians if obesity causes PCOS or if PCOS causes obesity. It is clear that the sex hormones estrogen and testosterone are involved in losing and gaining weight, but again researchers do not understand that relationship fully. How can weight loss improve my PCOS? Weight loss improves the insulin resistance associated with PCOS, and for some women may improve the hormone imbalance and increase fertility. The amount of weight needed to be lost is not known. Can PCOS make it harder for me to lose weight? Yes. Patients with PCOS have a hard time losing weight, but again, we don’t understand why. However, at Johns Hopkins, our weight loss specialists will develop a healthy nutrition and exercise plan that should help you lose weight. There are other weight loss strategies your doctors may recommend, based on your personal medical history and how much weight you need to lose. Learn more about our weight loss services.
Related Entries: The Leptin Diet Weight Loss Challenge #1 – Overview and Basic Needs. How Digestive Problems Prevent Weight Loss – The Leptin Diet Weight Loss. 5/28/2017 0 Comments 7 Foods To Avoid Pbs Virgin DietWhat to Expect When You're Expecting Your Healthcare to Evaporate. Healthcare in America is on shaky ground. Trump’s bill failed to reach a vote and though the ACA remains in place, no one is certain what will happen with legislation going forward. We’re talking with Planned Parenthood to make sense of health insurance to get the care we need. Listen above or find us in all the usual places where podcasts are served, including Apple Podcasts, Google Play, Spotify, i. Heart. Radio, Stitcher, and NPR One. Please subscribe, rate, and review! This Week’s Discussion. On this episode we’re joined by Alencia Johnson, Director of Constituency Communications at Planned Parenthood Federation of America and Planned Parenthood Action Fund, and Elizabeth Clark, Director of Health Media at Planned Parenthood Federation of America and the Planned Parenthood Action Fund. We discuss the Affordable Care Act, federal funding, Medicaid, and how it all works together so that people can get the care their need at Planned Parenthood. Just last week, President Trump quietly signed a bill allowing states to withhold funds to health centers that perform abortions. In practice, this just means that people will have fewer options for preventative care, as the vast majority of Planned Parenthood’s work involves things like cancer screenings, access to contraception, prenatal care—particularly for low- income people who might not otherwise have access to healthcare. We also discuss the pros and cons of IUDs, getting tested for STIs, the current state of Roe v. Wade given the recent appointment of Neil Gorsuch, and what you can do to make your voice heard. If you have any questions about your health and the services available at Planned Parenthood, visit Planned. Parenthood. org or check with your local health center. If you’d like some impartial analysis on Planned Parenthood and recent legislation, consider reading the Annals of Internal Medicine, The Atlantic, The Guardian, the Washington Post, and NPR, or look at their own fact sheets and reports. Our Upgrades of the Week. On Wednesday, President Trump signed an executive order that opened up a review of 25 national monuments, potentially setting the stage for Secretary of the Interior. Every week we like to round out the show with the little upgrades we’ve made in our own life. This week we’re purging unessential clutter, waxing our glasses, and getting ready to travel. Melissa: Melissa made an important investment—she bought a good carry- on bag. In anticipation of upcoming adventures, she’s found a bag from Baggu which should fit under an airplane seat while supplying plenty of room. Alencia and Elizabeth: Alencia and Liz are both doing a sort of Marie Kondo- style purge and getting rid of all the clutter in their lives. That means ditching unused clothes as well as old college papers filling up filing cabinets. Andy: Nerdwax helps keep my glasses from slipping down my face. I’ve written about this before, but it’s a tacky wax substance that you rub on the nose bridge of your glasses, the part that makes contact with your nose. How Do I Submit a Question? There are two ways to send in your question: Call (3. We like them, and may play yours on the show! BibMe Free Bibliography & Citation Maker - MLA, APA, Chicago, Harvard. Gmail is email that's intuitive, efficient, and useful. 15 GB of storage, less spam, and mobile access. Postscript: if you want to know how we got bamboozled into believing that foods we’ve eaten for millions of years (meat) were bad for us, but industrial products. Turner Broadcasting System, Inc. The Virgin Diet by JJ Virgin (2012): What to eat and foods to avoid. As organic foods have risen in popularity, artisanal foods like raw organic cheese and milk are also undergoing a renaissance; PBS “Food Forward” episode. Terri's mom I first want to say how glad I am that I found this website. The stories have been an inspiration and they fill me with such hope. Cancer Protocol, Nutrition, Supplements, Herbs, Enzymes. Note: do not email me unless you would like a personalized protocol (free with a suggested donation of $250. About JJ Virgin Celebrity Nutrition & Fitness Expert JJ Virgin is author of NY Times bestseller The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days. Email your question to upgrade@lifehacker. Please keep your questions as brief as possible. This means about 3- 5 sentences for emails and 3. Your questions can be specific, but broader questions are generally better because they’ll apply to more people. Either way, we look forward to hearing from you. Things Everyone Should Know About Low- Carb Dietsistock. Last week, my staff nutritionist Laura Schoenfeld wrote a guest post for my blog called “Is a Low- Carb Diet Ruining Your Health”. Perhaps not surprisingly, it has caused quite a stir. For reasons I don’t fully understand, some people identify so strongly with how many carbohydrates they eat that they take offense when a suggestion is made that low- carb diets may not be appropriate for everyone, in all circumstances. In these circles low- carb diets have become dogma (i. Followers of this strange religious sect insist that everyone should be on low- carb or even ketogenic diets; that all carbohydrates, regardless of their source, are “toxic”; that most traditional hunter- gatherer (e. Paleolithic) societies followed a low- carb diet; and, similarly, that nutritional ketosis—which is only achievable with a very high- fat, low- carb, and low- protein diet—is our default and optimal physiological state. Cut through the confusion and hype and learn what research can tell us about low- carb diets. On the other hand, I’ve also observed somewhat of a backlash against low- carb diets occurring in the blogosphere of late. While I agree with many of the potential issues that have been raised about low- carb diets, and think it’s important to discuss them, I also feel it’s important not to lose sight of the fact that low- carb diets can be very effective therapeutic tools for certain conditions and in certain situations. With this in mind, here are 7 things I think everyone should know about low- carb diets.#1: Paleo does not equal low- carb, and very low- carb/ketogenic diets are not our “default” nutritional state, as some have claimed. Some low- carb advocates have claimed that most traditional hunter- gatherer societies consumed diets that were very low in carbohydrates. I’ve even seem some suggestions that nutritional ketosis was “the norm” for these cultures. These claims are false. The majority of studies have shown that traditional hunter- gatherer (HG) societies typically consume between 3. Yet even these cultures—such as the traditional Inuit—often made an effort to obtain carbohydrates from berries, corms, nuts, seaweed, and tubers whenever they could, as Richard Nikoley has recently detailed on his blog. What’s more, contrary to popular claims, studies have shown that it’s unlikely the Inuit spent much time—if any—in nutritional ketosis. Their high protein intake would have prevented ketosis from occurring. With virtually no historical examples of human beings following ketogenic diets for any significant length of time, and few examples of very low- carb diets, it’s difficult to imagine how these diets could be considered our “default” nutritional state or the optimal approach for most people.#2: Low- carb diets are incredibly effective in certain situations. Lest low- carb advocates think that I am anti- low- carb, I’d like to reiterate that both the research and my clinical experience suggest that low- carb diets can be incredibly effective therapeutic tools for certain conditions. These conditions include (but aren’t limited to): Overweight and obesity. High blood sugar, metabolic syndrome, diabetes (both type 1 & type 2)Traumatic brain injury. Epilepsy. Parkinson’s disease. Alzheimer’s disease. Other neurological conditions. PCOSI have personally witnessed some remarkable transformations using ketogenic diets therapeutically in my practice. I recall an 8. 4 year- old woman who came to see me complaining of dementia and early- onset Alzheimer’s. She was losing her memory and cognitive abilities at an alarming rate. After just two weeks on a ketogenic diet, this progression not only halted, it reversed: her memory returned, her mind was sharper, and she was far less confused and disoriented. Her family (and her doctor) were stunned, and could hardly believe the changes they were seeing. Yet as impressive as very low- carb (VLC) and ketogenic diets can be in certain situations, that does not mean that these diets may not have some undesirable side effects over the long term—some of which we’re only beginning to understand. For example, as I discussed with Jeff Leach from the American Gut project in a recent podcast, some preliminary research suggests that long- term ketogenic/VLC diets may cause adverse changes to the gut microbiota. It’s worth noting that many of these fibers are found in foods with moderate to high carbohydrate content—foods that would typically be excluded on very low- carb diets. It’s important to note, however, that the beneficial bacteria- starving effects of ketogenic/VLC diets can be at least partially offset by consuming non- digestible, fermentable fibers like resistant starch and non- starch polysaccharides that don’t count toward daily carbohydrate intake. This is something I recommend to all of my patients following low- carb diets)#3: The fact that ketogenic/VLC diets work therapeutically for certain conditions does not make them appropriate in all circumstances, for all people. This assumption is a basic failure of logic, but it’s remarkable to see how often it happens. A person has a life- changing experience with a VLC diet, so they assume that their friend will have a similar experience. Or a clinician that works primarily with people suffering from neurological conditions has great success with ketogenic diets, and then makes the assumption that all people (regardless of their health complaints) will benefit from them. This is akin to saying that since people with hemochromatosis (a genetic condition that causes iron overload) need to limit their iron intake, everyone should consume foods that are low in iron. The belief that “everyone” will benefit from one particular dietary approach—no matter what it is—ignores the important differences that determine what is optimal for each person. These include variations in genes, gene expression, the microbiome, health status, activity levels, geography (e. When it comes to diet, there is no one- size- fits- all approach. Some people may thrive on a long- term, low- carb diet. I have patients and even a family member in this category. And maybe you’re one of them too. But that doesn’t mean everyone will have this experience. If you talk to practicing clinicians who work with patients on a daily basis, or spend any amount of time in internet forums or the comments sections of nutrition blogs, you’ll find numerous reports from people who either experienced no benefit from or were even harmed by following a low- carb diet. What blows my mind is that the “low- carb zealots” seem completely incapable of accepting these reports at face value. Instead, they’ll argue that anyone who doesn’t succeed with low- carb is either doing it wrong, cheating, or somehow imagining their symptoms. What’s the more likely explanation here? That everyone who gets worse with a low- carb diet is either incapable of following directions, weak- willed, or delusional? Or that a low- carb diet simply does not work for everyone? Here’s an example: “A low- carb diet is effective for treating type 2 diabetes. Therefore, eating too many carbohydrates led to this condition in the first place.”This is like saying: Restricting iron is helpful in hemochromatosis patients. Therefore, consuming too much iron is what caused hemochromatosis in the first place. A low- FODMAP diet helps patients with Irritable Bowel Syndrome (IBS). Therefore, eating FODMAPs caused IBS in the first place. A low- histamine diet alleviates the symptoms of histamine intolerance. Therefore, histamine intolerance is caused by eating too many histamine containing foods. Or, more ridiculously, since wearing a cast on your arm will help the broken bone heal, the reason you broke your arm in the first place is because you weren’t wearing a cast. It’s true that VLC/ketogenic diets are effective for improving the metabolic markers associated with type 2 diabetes. But that doesn’t mean that eating too many carbohydrates led to the condition in the first place. It is certainly possible (and indeed likely) that eating too many refined and processed carbohydrates, in the form of flour and sugar, contributes to diabetes. But I have not seen a single study suggesting that eating whole- food carbohydrates (e. On the contrary, reviews of prospective studies looking at the relationship between fruit intake and diabetes have found that those with the highest intake of fruit had the lowest incidence of diabetes. For example, there are numerous studies showing that low- carb and ketogenic diets can help with weight loss and metabolic problems. Studies have also shown that calorie- restricted diets, protein- sparing modified fasts, and even low- fat diets can also be effective treatments. They may be able to reverse their condition by following a high- protein, moderate- carbohydrate, moderate- fat diet (such as the Paleo diet with 3. I just mentioned. In #1 above, I referenced studies indicating that most hunter- gatherer societies consumed about 3. These carbohydrates came from starchy tubers and plants, whole fruit, and in some cases, honey. We also have evidence of specific ancestral populations—such as the Kitava, traditional Okinawans, and Tukisenta—that consumed between 7. When it comes to macronutrients, quality is much more important than quantity for most people. Final thoughts. I hope this helps to clarify some of the confusion that has surrounded this issue. Low- carb diets are an effective therapeutic tool in certain situations, and one that I (and many other clinicians) use in my clinical practice. That said, it’s equally true that low- carb—and especially VLC and ketogenic—diets are not appropriate in all circumstances, and they are certainly not our “default” or optimal nutritional state. Sadly, it doesn’t seem to matter how much scientific evidence, clinical experience, and common sense is brought to bear on this question: those who preach and follow low- carb dogma will not be swayed. |
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